https://www.socialhourrunclub.com/workshops daily 0.75 2014-11-25 https://www.socialhourrunclub.com/workshops/2014/9/15/yoga-aerobics monthly 0.5 2019-04-10 https://www.socialhourrunclub.com/workshops/2014/9/15/yoga-for-toddlers monthly 0.5 2019-04-10 https://www.socialhourrunclub.com/workshops/2014/11/1/instructor-training monthly 0.5 2019-04-10 https://www.socialhourrunclub.com/schedule-w daily 0.75 2023-01-17 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-gx2rx-2ztmd-r4yem-wgkd9-4k4fg-jh9h4 monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-gx2rx-2ztmd-r4yem-wgkd9-4k4fg monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-hkyg2-7g27t-tmcc6-mrarf-kg2k6 monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-hkyg2-7g27t-tmcc6-mrarf monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-hkyg2-7g27t-tmcc6 monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-wwr5f-kfb9x-hj2y6-9ne84-dwfjk monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-wwr5f-kfb9x-hj2y6-9ne84-czkja monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-wwr5f-kfb9x-hj2y6-9ne84-pzlkk monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-wwr5f-kfb9x-hj2y6-9ne84-f82w3 monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-hkyg2-7g27t monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-gx2rx-2ztmd-r4yem-wgkd9 monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-wwr5f-kfb9x-hj2y6-9ne84 monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-gx2rx-2ztmd-r4yem monthly 0.5 2023-01-17 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-gx2rx-2ztmd monthly 0.5 2023-01-17 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-gx2rx monthly 0.5 2023-01-17 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-hkyg2 monthly 0.5 2023-01-17 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3-p88a7 monthly 0.5 2023-01-17 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-x8kn3 monthly 0.5 2023-01-17 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-wwr5f-kfb9x-hj2y6 monthly 0.5 2023-02-13 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w-aym68-wwr5f monthly 0.5 2023-01-15 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track-bmg5w monthly 0.5 2023-01-15 https://www.socialhourrunclub.com/schedule-w/tuesdays-cypress-college-track monthly 0.5 2023-01-15 https://www.socialhourrunclub.com/schedule-w/mva7u4w21tds9qprjck8auelx92evq monthly 0.5 2020-01-21 https://www.socialhourrunclub.com/schedule-w/shrc-relief-run-2020 monthly 0.5 2020-01-18 https://www.socialhourrunclub.com/schedule-w/shrc-pt-session-w-dpt-evan-pham monthly 0.5 2019-11-21 https://www.socialhourrunclub.com/schedule-w/shrc-shop-day-w-runners-high monthly 0.5 2019-11-21 https://www.socialhourrunclub.com/schedule-w/shrc-x-bakers-amp-baristas-fundraiser-dinner monthly 0.5 2019-11-21 https://www.socialhourrunclub.com/schedule-w/lululemon-san-10k-shake-it-out-w-social-hour-run-club monthly 0.5 2019-10-31 https://www.socialhourrunclub.com/schedule-w/long-beach-marathon-shakeout-run monthly 0.5 2019-10-04 https://www.socialhourrunclub.com/schedule-w/social-hour-x-long-beach-marathon-cheer-station monthly 0.5 2019-09-30 https://www.socialhourrunclub.com/schedule-w/social-hour-x-long-beach-marathon-post-race-party monthly 0.5 2019-10-11 https://www.socialhourrunclub.com/schedule-w/social-hour-x-long-beach-marathon-team-dinner monthly 0.5 2019-10-11 https://www.socialhourrunclub.com/new-blog daily 0.75 2019-12-15 https://www.socialhourrunclub.com/new-blog/shrc-run-guy-short-sleeve monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1576463670479-R1DRE644KA53ZN83R9GT/IMG_2049.JPG Announcements - SHRC: "Run Guy" Short Sleeve https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1576463689807-9MNR5R8K6794GW3WQP0M/IMG_2048.JPG Announcements - SHRC: "Run Guy" Short Sleeve https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1576463651100-6GITBI9A6B9K2UTFZ77A/image-asset.jpeg Announcements - SHRC: "Run Guy" Short Sleeve https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1576463623894-4EMR2OKVKS8I98OIREJL/IMG_2051.JPG Announcements - SHRC: "Run Guy" Short Sleeve https://www.socialhourrunclub.com/new-blog/shrc-run-across-haiti-fundraiser-shirt monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1574369629241-UY4AP635VP6ME346VCAZ/image-asset.jpeg Announcements - SHRC: Run Across Haiti Fundraiser Shirt https://www.socialhourrunclub.com/new-blog/schedule-change monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1574365908755-D4Q1AFEUCYN48FYVZKHH/DSCF0737.jpg Announcements - Weekly Schedule Change (Effective 12/1/2019) https://www.socialhourrunclub.com/new-blog/oc-marathon-2020-discount-code monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1574364970776-9MWFCT9B8EOUI58AFNJW/OCMARATHON-%40AIR.DREW%2847of71%29.jpg Announcements - OC Marathon 2020 Discount Code https://www.socialhourrunclub.com/new-blog/voyagela-donovan-querubin-of-social-hour-run-club monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1574365061449-GXGSOQ9WJ9PQQ55PAJVX/DSC04421.jpg Announcements - VoyageLA: Donovan Querubin of Social Hour Run Club https://www.socialhourrunclub.com/blog-1 daily 0.75 2020-10-09 https://www.socialhourrunclub.com/blog-1/rethinking-the-miles monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1602212605325-KVHN5YXRDXQW6GQKODJS/a-16.jpg Blog - Re-thinking the Miles https://www.socialhourrunclub.com/blog-1/social-distancing-and-injury-prevention monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1588989398208-NHJEGM4C873U1ZYEA6IQ/DSC_0297.jpg Blog - Social Distancing and Injury Prevention https://www.socialhourrunclub.com/blog-1/why-runners-should-lift-heavy-and-smart monthly 0.5 2020-02-15 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1581801644480-1UATO21K13AGOXYOEADX/010720+SHRC+TRACK+-+Cypress-27.JPG Blog - Why Runners Should Lift Heavy and Smart https://www.socialhourrunclub.com/blog-1/welcome monthly 0.5 2020-02-15 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1581801705307-MUDY8A3ZHWWHYGRO16GM/010720+SHRC+TRACK+-+Cypress-33.JPG Blog - Welcome! https://www.socialhourrunclub.com/about-us daily 0.75 2019-08-04 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1564938982458-H4I4NFU51L7UYZQ3NZPU/DSC05674.JPG About Us https://www.socialhourrunclub.com/schedule daily 0.75 2019-09-09 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1564939228745-XN3TFOD652S3T6YJ30HM/20180502-463A4120.jpg Schedule https://www.socialhourrunclub.com/contact daily 0.75 2019-08-04 https://www.socialhourrunclub.com/hero-image daily 0.75 2016-09-15 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1564697495140-RIJ7HBRM3J3H51YAJ8K9/DSC07121.JPG Hero Image https://www.socialhourrunclub.com/about daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/99b2a75b-bcb2-4836-96f2-9aecc18a4e98/shrc+-+%284+of+82%29.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1694048074077-QPF427PXGY769YTF6ACD/vshrrccc%25252B%2525252813%25252Bof%25252B14%25252529.jpg About - Donovan Q. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1694045915539-C7W52VSNZOV9794S1JQH/vshrrccc+%282+of+14%29.jpeg About - Evan P. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1694045919582-CVUCW1DTFEVOEHON8WCK/vshrrccc+%284+of+14%29.jpeg About - Franco J. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1694045925458-HTILZYW348BMERPZF9OB/vshrrccc+%285+of+14%29.jpeg About - Erin M. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1694045944150-0UK3QMR0L8YGKFV20HCD/vshrrccc+%289+of+14%29.jpeg About - Connor D. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1694045947234-76J3AMAD3SO5OBYQ1Q3R/vshrrccc+%2811+of+14%29.jpeg About - Megan O. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1694045993669-1T0EN7L8D48A6W6N0RZV/vshrrccc+%287+of+14%29.jpeg About - Mikey M. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1694047327515-GP2BVNYBM87MFLKTAE2X/vshrrccc+%2814+of+14%29.jpeg About https://www.socialhourrunclub.com/home daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/fb9960f0-6985-433f-9517-a692503c8813/IMG_5980.jpg Home https://www.socialhourrunclub.com/connect daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1662876256263-JN17OOXXF5QEPQFYGWAI/DSC06076.jpg Contact https://www.socialhourrunclub.com/weekly-runs daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/c5daad4c-b655-401f-bb36-c569f21bdd64/07-23-22+SHEC+%2831+of+103%29.jpg Weekly Runs - Saturdays @ 8th symphony coffee (ARTESIA, CA) 3/6 mile starting at 8AM. Long run option meets starting at 6:15AM (Mileage can be found on @socialhourrunclub). https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/8da24035-2f5d-41ee-a232-7db99e94fc44/DSC05756.jpg Weekly Runs - Tuesdays @ Cypress college track (CYpRESS, CA) Speed work at Cypress College Track. Meet at the bleachers starting at 7PM. https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/e9821eae-f528-4605-9115-c2a9a65e8e25/DSC05741.jpg Weekly Runs - Wednesdays @ nillys neighborhood burger shop (ARTESIA, CA) 3 & 6 mile options starting at 7PM. https://www.socialhourrunclub.com/announcement-2 daily 0.75 2020-09-21 https://www.socialhourrunclub.com/new-page-1 daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1600842734859-20GV2EN1TBZSTRWHTIWY/20191211+-+shrc+kamayan+dinner-102.jpg New Page https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1600842705736-IE3ZQTBMLAEWNIXVKZR7/IMG_2820.JPG New Page https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1600842742933-2EWF1BHQAUR9K6SX5IO9/_DSC5480.jpg New Page https://www.socialhourrunclub.com/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.socialhourrunclub.com/classes-alt-om daily 0.75 2025-05-09 https://www.socialhourrunclub.com/shop daily 0.75 2020-03-21 https://www.socialhourrunclub.com/shop/shrc-race-day-singlet monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1584827458607-G099OD3GELGECSMEKW40/Screen+Shot+2020-03-21+at+2.50.34+PM.png Shop - "Race Day" Singlet https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1584827458606-LYS8BKQCWEF41952DODU/Screen+Shot+2020-03-21+at+2.50.46+PM.png Shop - "Race Day" Singlet https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1584828710570-LXQPPKW3RY9OUHL59OF4/gppWG47p0GGro7LXxR5x1jfWBtxTdApcnEWjnjzYOrpDCBG2rO6qEZwEOqAMe7-MRhTc2XvUe1DF0ydpS1untR-XkaofLA0uB7lWN8aZ_53RyTQYE9y_3PGErT8K%3Dw260.jpg Shop - "Race Day" Singlet https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1584828769008-S82LDXSTE1P3ONWFTAI7/Luq1GrnvXzeW2VB64kU3P2sNfUHFnPBWMZx1ufx1c3Xo_U3G-u0VibkMp85b0elexOFmyCybkSzuOsicbLm9dwM6kb-QBgZYS-Vy4Nn1_lMxMqSUVYn7yUd1qenz%3Dw260.png Shop - "Race Day" Singlet https://images.squarespace-cdn.com/content/v1/5d3a1cd37d7460000196c698/1584828814962-QZWP35NEDSD27NPPDM7M/-46RexoL7C9u6qwEhBF1PaUu7Eq4f0crorrRIX8d6aTmsqdaW83YaeWTw-pqxFp_XMs9OBMks5OLiPOraHRCgq0qMJ-lr0izJbIdwdZ6mrJrG2enggntet_PNIhd%3Dw260.png Shop - "Race Day" Singlet