Coach Evan here! My goal of this blog is to provide runners at all levels with valuable information to help you enjoy running. There is a world of information out about what to do, what not to do, what the best type of running form or shoe is, etc, etc. Hopefully what I can do is to help you provide information that makes sense of it all and not get overwhelmed with all that you may have heard or seen. Please let me or any of us at SHRC know on anything specific you would want to learn about. We’re all here to help each other meet our fitness goals! Happy running!
- Evan
